My family and I took a mini-vacation this week to my parents cabin in northern MN. I was somewhat limited with what I could do for training, but I did manage 2 runs with Scudder & Jersey (my lab retrievers) down the gravel road. I estimated the distance at 3 miles and the run took approximately 27 minutes - I had to wait for the dogs to catch up! After training hard for the past 3 weeks, I think a week of mild training is just what my body needed.
I'm planning to bike the race route on Wednesday with another guy who's competing in the triathlon. The countdown is now on, 15 days to race day!
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